Chicken thigh (cooked, roasted) nutrition facts
Per 1 thigh, bone removed · 62 g
of a 2,000 cal day
- Protein14g41% of calories
- Carbs0g0% of calories
- Fat9.1g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken thigh (cooked, roasted) (1 thigh, bone removed, 62 g) has 144 calories, with 14 g of protein, 0 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (29% DV), niacin (22% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Niacin22%
- Vitamin B620%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin B1211%
- Pantothenic acid15%
- Phosphorus19%
- Zinc10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 thigh, bone removed (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 157 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 29% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 10 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed+64 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed+18 cal
110 calTrader Joe's Sous Vide Chicken Thighs3 oz−34 cal
120 calGreat Value Chicken Thighs, Boneless, Skinless4 oz−24 cal
130 calJust Bare Chicken Thighs, Skinless, Boneless4 oz−14 cal
140 calTyson Chicken Thighs, Boneless, Skinless4 oz−4 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chicken thigh (cooked, roasted)?
One serving of Chicken thigh (cooked, roasted) (1 thigh, bone removed) has 144 calories, which works out to 232 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Chicken thigh (cooked, roasted) high in protein?
Yes. It has 14 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chicken thigh (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken thigh (cooked, roasted)?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken thigh (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
