⏱ 30 min totalCreamy Garlic Chicken Recipe
Per 1 serving · 275 g · 10 ingredients
of a 2,000 cal day
- Protein34g27% of calories
- Carbs6.9g5% of calories
- Fat38g68% of calories
At a glance
One serving of Creamy Garlic Chicken Recipe (275 g) has 526 calories, with 34 g of protein, 6.9 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (68% DV), riboflavin (b2) (28% DV) and niacin (57% DV). Keep an eye on saturated fat and cholesterol, which provide 47% and 62% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Riboflavin (B2)28%
- Niacin57%
- Vitamin B666%
- Vitamin B1254%
- Iron23%
Good source of
10–19% of the daily value
- Thiamine14%
- Pantothenic acid10%
- Choline17%
- Potassium11%
- Magnesium10%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat47%
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
½ tbsp Olive oil
5 cloves, minced Garlic
⅛ cup Chicken broth
⅔ fl oz White wine
¹⁄₁₆ cup Greek yogurt
¾ tsp Thyme- 🥄¼ dash Salt
¼ dash Black pepper
¹⁄₁₆ tsp Paprika
Directions
- 1
Season the chicken with salt and pepper to taste.
- 2
Heat a skillet over medium heat and add 1 tablespoon of olive oil. Pan-fry the chicken until both sides are crispy and browned.
- 3
Discard the chicken fat from the skillet. Add the remaining olive oil and sauté the garlic until light brown. Return the chicken to the skillet, add chicken broth, white wine, and yogurt. Lower the heat and let simmer. Add thyme, salt, pepper, and paprika. Reduce the sauce slightly, then remove from heat and serve.
- 4
Optional: Broil in the oven for about 1 minute to char and crisp the chicken skin.
- 5
Enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 48 μg | 5% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 511 mg | 11% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 348 mg | 50% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 14% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 40 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 526 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Creamy Garlic Chicken Recipe?
One serving of Creamy Garlic Chicken Recipe (1 serving) has 526 calories, which works out to 191 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Creamy Garlic Chicken Recipe high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Garlic Chicken Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Garlic Chicken Recipe?
270 mg per serving.
How much sugar is in Creamy Garlic Chicken Recipe?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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