cherry image
Just Bare Chicken Thighs, Skinless, Boneless
Meat & PoultryJust Bare

Just Bare Chicken Thighs, Skinless, Boneless nutrition facts

Per 4 oz ยท 112 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    22g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Just Bare Chicken Thighs, Skinless, Boneless (4 oz, 112 g) has 130 calories, with 22 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein44%

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Just Bare Chicken Thighs, Skinless, Boneless?

One serving of Just Bare Chicken Thighs, Skinless, Boneless (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Just Bare Chicken Thighs, Skinless, Boneless high in protein?

Yes. It has 22 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Just Bare Chicken Thighs, Skinless, Boneless keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Just Bare Chicken Thighs, Skinless, Boneless?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken thighs, skinless, boneless

More meat & poultry

View all