⏱ 45 min totalCrispy Baked Chicken Thighs
Per 1 serving · 201 g · 9 ingredients
of a 2,000 cal day
- Protein32g26% of calories
- Carbs3.6g3% of calories
- Fat38g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Crispy Baked Chicken Thighs (201 g) has 489 calories, with 32 g of protein, 3.6 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (63% DV), riboflavin (b2) (22% DV) and niacin (55% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 47% and 61% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Riboflavin (B2)22%
- Niacin55%
- Vitamin B653%
- Vitamin B1249%
- Iron28%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K15%
- Thiamine12%
- Choline16%
- Magnesium10%
- Copper11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat47%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed Chicken thigh
½ tbsp Olive oil
½ tsp Garlic powder
½ tsp Onion powder
⅜ tsp Paprika
¼ tsp, ground Oregano
¼ tsp, ground Thyme- 🥄¼ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Remove the chicken thighs from the fridge and allow them to come to room temperature.
- 2
Preheat your oven to 425°F.
- 3
In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, thyme, salt, and pepper.
- 4
Place the chicken in a large mixing bowl. Add the olive oil and 2/3 of the spice blend. Use your hands to coat all sides of the chicken and even under the skin.
- 5
Place the chicken on a rack on top of a baking sheet. Sprinkle the remaining spice mix on top of the chicken.
- 6
Bake the chicken thighs for 35-40 minutes or until the internal temperature reaches 165°F. Optionally, broil for 2-3 minutes to make the top extra crispy. Let the chicken rest for 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (201 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 444 mg | 9% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 310 mg | 44% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 219 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 489 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Crispy Baked Chicken Thighs?
One serving of Crispy Baked Chicken Thighs (1 serving) has 489 calories, which works out to 244 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Crispy Baked Chicken Thighs high in protein?
It provides a solid 32 g of protein per serving (63% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Crispy Baked Chicken Thighs keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Crispy Baked Chicken Thighs?
737 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crispy Baked Chicken Thighs?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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