Tyson Chicken Thighs, Boneless, Skinless nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein16g44% of calories
- Carbs0g0% of calories
- Fat9g56% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tyson Chicken Thighs, Boneless, Skinless (4 oz, 112 g) has 140 calories, with 16 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 240 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed+68 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed+22 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed+4 cal
110 calTrader Joe's Sous Vide Chicken Thighs3 oz−30 cal
120 calGreat Value Chicken Thighs, Boneless, Skinless4 oz−20 cal
130 calJust Bare Chicken Thighs, Skinless, Boneless4 oz−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Tyson Chicken Thighs, Boneless, Skinless?
One serving of Tyson Chicken Thighs, Boneless, Skinless (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Tyson Chicken Thighs, Boneless, Skinless high in protein?
Yes. It has 16 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Tyson Chicken Thighs, Boneless, Skinless keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tyson Chicken Thighs, Boneless, Skinless?
220 mg per serving.
How much sugar is in Tyson Chicken Thighs, Boneless, Skinless?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
