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Chicken thigh (cooked, fried, floured)
Meat & Poultry

Chicken thigh (cooked, fried, floured) nutrition facts

Per 1 thigh, bone removed ยท 62 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    17g
    42% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    9.3g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Chicken thigh (cooked, fried, floured) (1 thigh, bone removed, 62 g) has 162 calories, with 17 g of protein, 2 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (33% DV), niacin (27% DV) and selenium (22% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
262cal
medium energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

  • Protein33%
  • Niacin27%
  • Selenium22%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B616%
  • Pantothenic acid15%
  • Iron12%
  • Phosphorus17%
  • Zinc14%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 thigh, bone removed (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 ฮผg
2%
Vitamin C0 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
27%
Vitamin B60.2 mg
16%
Folate (B9)7 ฮผg
2%
Vitamin B120.2 ฮผg
8%
Pantothenic acid1 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
12%
Potassium147 mg
3%
Magnesium16 mg
4%
Phosphorus116 mg
17%
Zinc2 mg
14%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium12 ฮผg
22%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol18 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chicken thigh (cooked, fried, floured)?

One serving of Chicken thigh (cooked, fried, floured) (1 thigh, bone removed) has 162 calories, which works out to 262 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Chicken thigh (cooked, fried, floured) high in protein?

Yes. It has 17 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Chicken thigh (cooked, fried, floured) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Chicken thigh (cooked, fried, floured)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chicken thigh

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