Pork loin chop nutrition facts (88 g)
Per 88 g · 88 g
of a 2,000 cal day
- Protein19g60% of calories
- Carbs0g0% of calories
- Fat5.7g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin chop (88 g, 88 g) has 134 calories, with 19 g of protein, 0 g of carbohydrates and 5.7 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (38% DV), thiamine (63% DV) and niacin (28% DV).
High in
20%+ of the daily value
- Protein38%
- Thiamine63%
- Niacin28%
- Vitamin B632%
- Phosphorus26%
- Selenium57%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Vitamin B1219%
- Pantothenic acid13%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 88 g (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 63% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 370 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 14% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 31 μg | 57% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center rib chop (bone-in, cooked, braised)261
- Pork loin chop255
- Pork loin roast (fresh, center rib, boneless, cooked, roasted)252
- Pork center rib chop (boneless, cooked, pan-fried, lean only)224
- Pork center rib roast (boneless, cooked, roasted, lean only)214
- Pork loin center rib chop186
- Pork loin chop152
Similar foods
247 calPork loin center rib chop1 serving+113 cal
214 calPork loin roast (fresh, center rib, boneless, cooked, roasted)3 oz+80 cal
207 calPork loin chop1 serving+73 cal- 74 cal
Pork loin center rib chop (bone-in, cooked, braised)1 oz−60 cal - 182 calPork center rib roast (boneless, cooked, roasted, lean only)3 oz+48 cal
- 190 calPork center rib chop (boneless, cooked, pan-fried, lean only)3 oz+56 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pork loin chop?
One serving of Pork loin chop (88 g) has 134 calories, which works out to 152 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Pork loin chop high in protein?
Yes. It has 19 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Pork loin chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin chop?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
