Chicken (raw, skinless) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.1g75% of calories
- Carbs0g0% of calories
- Fat0.9g25% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken (raw, skinless) (1 oz, 28 g) has 34 calories, with 6.1 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 65 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 5 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
266 calChicken (roasted, skinless)1 cup, chopped or diced+232 cal
110 calPerdue Chicken, Honey Roasted3 oz+76 cal
90 calPerdue Chicken, White Meat, Roasted, Shredded3 oz+56 cal
90 calFoster Farms Chicken, Oven Roasted, Shredded3 oz+56 cal
160 calSafeway Roasted Chicken3 oz. (cooked)+126 cal- 🍗94 calChicken (raw, skinless)3 oz+60 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Chicken (raw, skinless)?
One serving of Chicken (raw, skinless) (1 oz) has 34 calories, which works out to 119 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Chicken (raw, skinless) high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (raw, skinless)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (raw, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
