Safeway Roasted Chicken nutrition facts
Per 3 oz. (cooked) ยท 85 g
of a 2,000 cal day
- Protein22g54% of calories
- Carbs1g2% of calories
- Fat8g44% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Safeway Roasted Chicken (3 oz. (cooked), 85 g) has 160 calories, with 22 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz. (cooked) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 2 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calChicken (raw, skinless)1 ozโ126 cal
266 calChicken (roasted, skinless)1 cup, chopped or diced+106 cal
110 calPerdue Chicken, Honey Roasted3 ozโ50 cal
90 calPerdue Chicken, White Meat, Roasted, Shredded3 ozโ70 cal
90 calFoster Farms Chicken, Oven Roasted, Shredded3 ozโ70 cal- ๐94 calChicken (raw, skinless)3 ozโ66 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Safeway Roasted Chicken?
One serving of Safeway Roasted Chicken (3 oz. (cooked)) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Safeway Roasted Chicken high in protein?
Yes. It has 22 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is Safeway Roasted Chicken keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Safeway Roasted Chicken?
440 mg per serving.
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