cherry image
๐Ÿ—
Meat & Poultry

Chicken (raw, skinless) nutrition facts (3 oz)

Per 3 oz ยท 85 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    17g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Chicken (raw, skinless) (3 oz, 85 g) has 94 calories, with 17 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (35% DV), niacin (42% DV) and Vitamin B6 (27% DV).

Per 100 g
111cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Niacin42%
  • Vitamin B627%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Vitamin B1213%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin E0.2 mg
1%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin7 mg
42%
Vitamin B60.4 mg
27%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
11%
Potassium202 mg
4%
Magnesium20 mg
5%
Phosphorus168 mg
24%
Zinc1 mg
9%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chicken (raw, skinless)?

One serving of Chicken (raw, skinless) (3 oz) has 94 calories, which works out to 111 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Chicken (raw, skinless) high in protein?

Yes. It has 17 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).

Is Chicken (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken (raw, skinless)?

64 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken (raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken

More meat & poultry

View all