Foster Farms Chicken, Oven Roasted, Shredded nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein17g72% of calories
- Carbs2g9% of calories
- Fat2g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Foster Farms Chicken, Oven Roasted, Shredded (3 oz, 84 g) has 90 calories, with 17 g of protein, 2 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken (roasted, skinless)190
- Safeway Roasted Chicken188
- Perdue Chicken, Honey Roasted131
- Chicken (raw, skinless)119
- Chicken (raw, skinless)111
- Perdue Chicken, White Meat, Roasted, Shredded107
- Foster Farms Chicken, Oven Roasted, Shredded107
Similar foods
34 calChicken (raw, skinless)1 oz−56 cal
266 calChicken (roasted, skinless)1 cup, chopped or diced+176 cal
110 calPerdue Chicken, Honey Roasted3 oz+20 cal
90 calPerdue Chicken, White Meat, Roasted, Shredded3 ozsame cal
160 calSafeway Roasted Chicken3 oz. (cooked)+70 cal- 🍗94 calChicken (raw, skinless)3 oz+4 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Foster Farms Chicken, Oven Roasted, Shredded?
One serving of Foster Farms Chicken, Oven Roasted, Shredded (3 oz) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Foster Farms Chicken, Oven Roasted, Shredded high in protein?
Yes. It has 17 g of protein per serving, and 72% of its calories come from protein (19 g of protein per 100 calories).
Is Foster Farms Chicken, Oven Roasted, Shredded keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Foster Farms Chicken, Oven Roasted, Shredded?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Foster Farms Chicken, Oven Roasted, Shredded?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
