Chicken (roasted, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein41g63% of calories
- Carbs0g0% of calories
- Fat10g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken (roasted, skinless) (1 cup, chopped or diced, 140 g) has 266 calories, with 41 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (81% DV), niacin (80% DV) and Vitamin B6 (51% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Niacin80%
- Vitamin B651%
- Pantothenic acid31%
- Choline20%
- Iron21%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Vitamin B1219%
- Copper10%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 13 mg | 80% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 340 mg | 7% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 273 mg | 39% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 1% |
| Selenium | 31 μg | 56% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calChicken (raw, skinless)1 oz−232 cal
110 calPerdue Chicken, Honey Roasted3 oz−156 cal
90 calPerdue Chicken, White Meat, Roasted, Shredded3 oz−176 cal
90 calFoster Farms Chicken, Oven Roasted, Shredded3 oz−176 cal
160 calSafeway Roasted Chicken3 oz. (cooked)−106 cal- 🍗94 calChicken (raw, skinless)3 oz−172 cal
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chicken (roasted, skinless)?
One serving of Chicken (roasted, skinless) (1 cup, chopped or diced) has 266 calories, which works out to 190 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chicken (roasted, skinless) high in protein?
Yes. It has 41 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Chicken (roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (roasted, skinless)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
