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Perdue Chicken, White Meat, Roasted, Shredded
Meat & PoultryPerdue

Perdue Chicken, White Meat, Roasted, Shredded nutrition facts

Per 3 oz ยท 84 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    17g
    43% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Perdue Chicken, White Meat, Roasted, Shredded (3 oz, 84 g) has 90 calories, with 17 g of protein, 18 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (34% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
19g
Net carbs
18g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10โ€“19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0 mg
0%
Potassium588 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Perdue Chicken, White Meat, Roasted, Shredded?

One serving of Perdue Chicken, White Meat, Roasted, Shredded (3 oz) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Perdue Chicken, White Meat, Roasted, Shredded high in protein?

Yes. It has 17 g of protein per serving, and 43% of its calories come from protein (19 g of protein per 100 calories).

Is Perdue Chicken, White Meat, Roasted, Shredded keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Perdue Chicken, White Meat, Roasted, Shredded?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Perdue Chicken, White Meat, Roasted, Shredded?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken, white meat, roasted, shredded

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