⏱ 95 min totalPaprika Roasted Chicken and Potatoes
Per 1 serving · 594 g · 10 ingredients
of a 2,000 cal day
- Protein50g23% of calories
- Carbs61g29% of calories
- Fat46g48% of calories
At a glance
One serving of Paprika Roasted Chicken and Potatoes (594 g) has 853 calories, with 50 g of protein, 61 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (100% DV), dietary fiber (31% DV) and Vitamin C (77% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 57% and 57% of the daily value.
High in
20%+ of the daily value
- Protein100%
- Dietary fiber31%
- Vitamin C77%
- Vitamin E21%
- Vitamin K25%
- Thiamine30%
Good source of
10–19% of the daily value
- Vitamin A18%
- Folate (B9)18%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat57%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ Potato medium Potato
¼ medium Onion
¾ tbsp Olive oil
⅜ tbsp Paprika
½ tsp, ground Thyme- 🥄⅜ tsp Salt
¼ tsp Garlic powder
¹⁄₁₆ tsp Cayenne pepper
¼ dash Black pepper
¼ whole chicken Chicken
Directions
- 1
Preheat the oven to 400°F. Quarter the potatoes and cut the onion into chunks, then place them in a roasting pan.
- 2
In a small bowl, combine the olive oil, smoked paprika, thyme, salt, garlic powder, cayenne pepper, and black pepper.
- 3
Toss the potatoes with half of the olive oil and spice mixture, then spread them evenly across the bottom of the pan.
- 4
Rinse the chicken with cold water and pat dry with paper towels. Place the chicken on top of the potatoes.
- 5
Rub the remaining oil and spice mixture all over the chicken, coating it evenly.
- 6
Bake for 65-80 minutes or until the chicken reaches an internal temperature of 165°F. Stir the potatoes halfway through cooking.
- 7
Let the chicken rest for 10 minutes before carving. Serve with roasted potatoes and pan juices if desired.
Vitamins & minerals
Amounts for 1 serving (594 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 69 mg | 77% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin | 19 mg | 121% |
| Vitamin B6 | 2 mg | 146% |
| Folate (B9) | 74 μg | 18% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 3 mg | 63% |
| Choline | 180 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 91 mg | 9% |
| Iron | 6 mg | 77% |
| Potassium | 1,897 mg | 40% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 541 mg | 77% |
| Zinc | 4 mg | 38% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 31% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 721 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 22 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 49 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 853 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 162minWalking (3.5 mph)
- 102minCycling (moderate)
- 71minRunning (6 mph)
- 120minSwimming laps
Common questions
How many calories are in Paprika Roasted Chicken and Potatoes?
One serving of Paprika Roasted Chicken and Potatoes (1 serving) has 853 calories, which works out to 144 calories per 100 g. That is about 43% of a 2,000-calorie day.
Are Paprika Roasted Chicken and Potatoes high in protein?
It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paprika Roasted Chicken and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paprika Roasted Chicken and Potatoes?
1056 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paprika Roasted Chicken and Potatoes?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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