Chicken (raw, meat and skin, giblets and neck) nutrition facts
Per 1 chicken ยท 1,046 g
of a 2,000 cal day
- Protein192g35% of calories
- Carbs1.4g0% of calories
- Fat155g64% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Chicken (raw, meat and skin, giblets and neck) (1 chicken, 1046 g) has 2228 calories, with 192 g of protein, 1.4 g of carbohydrates and 155 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (383% DV), Vitamin A (270% DV) and Vitamin C (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 222% and 314% of the daily value.
High in
20%+ of the daily value
- Protein383%
- Vitamin A270%
- Vitamin C30%
- Thiamine53%
- Riboflavin (B2)150%
- Niacin434%
Good source of
10โ19% of the daily value
- Calcium12%
- Manganese13%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat222%
- Cholesterol314%
Vitamins & minerals
Amounts for 1 chicken (1,046 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,427 ฮผg | 270% |
| Vitamin C | 27 mg | 30% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 2 mg | 150% |
| Niacin | 69 mg | 434% |
| Vitamin B6 | 4 mg | 274% |
| Folate (B9) | 314 ฮผg | 78% |
| Vitamin B12 | 12 ฮผg | 484% |
| Pantothenic acid | 11 mg | 224% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 12% |
| Iron | 14 mg | 171% |
| Potassium | 1,977 mg | 42% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 1,559 mg | 223% |
| Zinc | 15 mg | 141% |
| Copper | 1 mg | 74% |
| Manganese | 0.3 mg | 13% |
| Selenium | 123 ฮผg | 224% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 11 g | โ |
| Arginine | 12 g | โ |
| Aspartic acid | 17 g | โ |
| Cystine | 3 g | โ |
| Docosahexaenoic Acid (DHA) | 0.3 g | โ |
| Docosapentaenoic Acid (DPA) | 0.1 g | โ |
| Eicosapentaenoic Acid (EPA) | 0.1 g | โ |
| Glutamic acid | 28 g | โ |
| Glycine | 13 g | โ |
| Histidine | 6 g | โ |
| Isoleucine | 9 g | โ |
| Leucine | 14 g | โ |
| Lysine | 15 g | โ |
| Methionine | 5 g | โ |
| Monounsaturated fats | 64 g | โ |
| Phenylalanine | 8 g | โ |
| Polyunsaturated fats | 33 g | โ |
| Proline | 10 g | โ |
| Retinol | 2,427 ฮผg | โ |
| Serine | 7 g | โ |
| Threonine | 8 g | โ |
| Total omega 3 | 1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 2 g | โ |
| Tyrosine | 6 g | โ |
| Valine | 9 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calSignature Cafe Whole Roasted Chicken, Rosemary & Garlic3 ozโ2078 cal
300 calBlake's Roasted Chicken1 mealโ1928 cal
160 calSignature Cafe Whole Roasted Chicken3 ozโ2068 cal
170 calGiant Eagle Rotisserie Chicken, Cold3 ozโ2058 cal
170 calWegmans Whole Rotisserie Chicken1 serving (3 oz.)โ2058 cal- 480 cal
Chicken (roasted, meat and skin, giblets and neck)1 unit (yield from 1 lb ready-to-cook chicken)โ1748 cal
Burning 2,228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 423minWalking (3.5 mph)
- 267minCycling (moderate)
- 186minRunning (6 mph)
- 314minSwimming laps
Common questions
How many calories are in Chicken (raw, meat and skin, giblets and neck)?
One serving of Chicken (raw, meat and skin, giblets and neck) (1 chicken) has 2228 calories, which works out to 213 calories per 100 g. That is about 111% of a 2,000-calorie day.
Is Chicken (raw, meat and skin, giblets and neck) high in protein?
Yes. It has 192 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken (raw, meat and skin, giblets and neck) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (raw, meat and skin, giblets and neck)?
732 mg per serving, which is high (20% or more of the 2,300 mg daily value).
