Signature Cafe Whole Roasted Chicken nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein21g54% of calories
- Carbs0g0% of calories
- Fat8g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Signature Cafe Whole Roasted Chicken (3 oz, 84 g) has 160 calories, with 21 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+2068 cal
150 calSignature Cafe Whole Roasted Chicken, Rosemary & Garlic3 oz−10 cal
300 calBlake's Roasted Chicken1 meal+140 cal
170 calGiant Eagle Rotisserie Chicken, Cold3 oz+10 cal
170 calWegmans Whole Rotisserie Chicken1 serving (3 oz.)+10 cal- 480 cal
Chicken (roasted, meat and skin, giblets and neck)1 unit (yield from 1 lb ready-to-cook chicken)+320 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Signature Cafe Whole Roasted Chicken?
One serving of Signature Cafe Whole Roasted Chicken (3 oz) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Signature Cafe Whole Roasted Chicken high in protein?
Yes. It has 21 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Signature Cafe Whole Roasted Chicken keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Signature Cafe Whole Roasted Chicken?
170 mg per serving.
How much sugar is in Signature Cafe Whole Roasted Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
