Blake's Roasted Chicken nutrition facts
Per 1 meal ยท 283 g
of a 2,000 cal day
- Protein24g33% of calories
- Carbs25g34% of calories
- Fat11g34% of calories
- โ Protein-dense
At a glance
One serving of Blake's Roasted Chicken (1 meal, 283 g) has 300 calories, with 24 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (34% of calories). It is high in protein (48% DV) and calcium (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Calcium21%
Good source of
10โ19% of the daily value
- Iron15%
- Potassium15%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat25%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 1 mg | 15% |
| Potassium | 700 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+1928 cal
150 calSignature Cafe Whole Roasted Chicken, Rosemary & Garlic3 ozโ150 cal
160 calSignature Cafe Whole Roasted Chicken3 ozโ140 cal
170 calGiant Eagle Rotisserie Chicken, Cold3 ozโ130 cal
170 calWegmans Whole Rotisserie Chicken1 serving (3 oz.)โ130 cal- 480 cal
Chicken (roasted, meat and skin, giblets and neck)1 unit (yield from 1 lb ready-to-cook chicken)+180 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Blake's Roasted Chicken?
One serving of Blake's Roasted Chicken (1 meal) has 300 calories, which works out to 106 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Blake's Roasted Chicken high in protein?
Yes. It has 24 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Blake's Roasted Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blake's Roasted Chicken?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blake's Roasted Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
