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Signature Cafe Whole Roasted Chicken, Rosemary & Garlic
Meat & PoultrySignature Cafe

Signature Cafe Whole Roasted Chicken, Rosemary & Garlic nutrition facts

Per 3 oz · 84 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    20g
    50% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    8g
    45% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Signature Cafe Whole Roasted Chicken, Rosemary & Garlic (3 oz, 84 g) has 150 calories, with 20 g of protein, 2 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
13g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Signature Cafe Whole Roasted Chicken, Rosemary & Garlic?

One serving of Signature Cafe Whole Roasted Chicken, Rosemary & Garlic (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Signature Cafe Whole Roasted Chicken, Rosemary & Garlic high in protein?

Yes. It has 20 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).

Is Signature Cafe Whole Roasted Chicken, Rosemary & Garlic keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Signature Cafe Whole Roasted Chicken, Rosemary & Garlic?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Signature Cafe Whole Roasted Chicken, Rosemary & Garlic?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole roasted chicken, rosemary & garlic

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