⏱ 50 min totalRosemary and Garlic Roasted Potatoes
Per 1 serving · 232 g · 6 ingredients
of a 2,000 cal day
- Protein4.7g7% of calories
- Carbs41g58% of calories
- Fat11g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Rosemary and Garlic Roasted Potatoes (232 g) has 272 calories, with 4.7 g of protein, 41 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (24% DV), Vitamin C (50% DV) and Vitamin B6 (57% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Dietary fiber24%
- Vitamin C50%
- Vitamin B657%
- Iron37%
- Potassium20%
- Copper28%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine15%
- Niacin15%
- Folate (B9)12%
- Pantothenic acid13%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Olive oil
1 ¼ tbsp Rosemary
1 Potato medium Potato
1 cloves, minced Garlic- 🥄¼ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Preheat oven to 450F with a 4-sided heavy sheet pan in upper third.
- 2
Cut the potatoes in half or quarters and place in a bowl with remaining ingredients. Toss together until well coated.
- 3
Spread in 1 layer on hot pan and roast 20 minutes. Loosen potatoes with a metal spatula and turn, arranging pale potatoes around outer edge of pan and golden potatoes in center (for even roasting).
- 4
Roast 15 minutes, then loosen and turn potatoes over again. Roast until potatoes are golden and cooked through and edges are crisp, about 10 minutes more.
Vitamins & minerals
Amounts for 1 serving (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 45 mg | 50% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 3 mg | 37% |
| Potassium | 952 mg | 20% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 272 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Rosemary and Garlic Roasted Potatoes?
One serving of Rosemary and Garlic Roasted Potatoes (1 serving) has 272 calories, which works out to 117 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Rosemary and Garlic Roasted Potatoes high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rosemary and Garlic Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rosemary and Garlic Roasted Potatoes?
597 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rosemary and Garlic Roasted Potatoes?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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