⏱ 30 min totalRoasted Eggplant with Red Onion
Per 1 serving · 316 g · 7 ingredients
of a 2,000 cal day
- Protein3.1g4% of calories
- Carbs19g28% of calories
- Fat21g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Eggplant with Red Onion (316 g) has 260 calories, with 3.1 g of protein, 19 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (68% of calories). It is high in dietary fiber (31% DV), Vitamin E (25% DV) and copper (25% DV).
High in
20%+ of the daily value
- Dietary fiber31%
- Vitamin E25%
- Copper25%
- Manganese30%
Good source of
10–19% of the daily value
- Vitamin K18%
- Niacin11%
- Vitamin B619%
- Folate (B9)15%
- Pantothenic acid16%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
¼ small raw Red onion
1 cloves, minced Garlic
½ tbsp Rosemary
1 ½ tbsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Preheat oven to 400 degrees F and lightly grease a baking sheet with olive oil.
- 2
Slice eggplant into circles about 1/4 inch thick, place in a bowl along with the chopped red onion, garlic, and rosemary. Drizzle with olive oil and toss to coat.
- 3
Spread the vegetables on the baking sheet and sprinkle with salt and pepper.
- 4
Bake for 25 minutes or until eggplant is soft and golden-brown. Serve warm.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 646 mg | 14% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 30% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Roasted Eggplant with Red Onion?
One serving of Roasted Eggplant with Red Onion (1 serving) has 260 calories, which works out to 82 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Roasted Eggplant with Red Onion high in protein?
Not especially. It has 3.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Eggplant with Red Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Eggplant with Red Onion?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Eggplant with Red Onion?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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