Chicken (roasted, meat and skin, giblets and neck) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 205 g
of a 2,000 cal day
- Protein55g47% of calories
- Carbs0.1g0% of calories
- Fat27g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Chicken (roasted, meat and skin, giblets and neck) (1 unit (yield from 1 lb ready-to-cook chicken), 205 g) has 480 calories, with 55 g of protein, 0.1 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (110% DV), Vitamin A (44% DV) and riboflavin (b2) (35% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 73% of the daily value.
High in
20%+ of the daily value
- Protein110%
- Vitamin A44%
- Riboflavin (B2)35%
- Niacin101%
- Vitamin B660%
- Vitamin B1280%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)15%
- Magnesium11%
- Copper18%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol73%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 392 μg | 44% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 16 mg | 101% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 3 mg | 43% |
| Potassium | 435 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 373 mg | 53% |
| Zinc | 4 mg | 40% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 3% |
| Selenium | 33 μg | 59% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 392 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
2228 calChicken (raw, meat and skin, giblets and neck)1 chicken+1748 cal
150 calSignature Cafe Whole Roasted Chicken, Rosemary & Garlic3 oz−330 cal
300 calBlake's Roasted Chicken1 meal−180 cal
160 calSignature Cafe Whole Roasted Chicken3 oz−320 cal
170 calGiant Eagle Rotisserie Chicken, Cold3 oz−310 cal
170 calWegmans Whole Rotisserie Chicken1 serving (3 oz.)−310 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Chicken (roasted, meat and skin, giblets and neck)?
One serving of Chicken (roasted, meat and skin, giblets and neck) (1 unit (yield from 1 lb ready-to-cook chicken)) has 480 calories, which works out to 234 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Chicken (roasted, meat and skin, giblets and neck) high in protein?
Yes. It has 55 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken (roasted, meat and skin, giblets and neck) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken (roasted, meat and skin, giblets and neck)?
162 mg per serving.
How much sugar is in Chicken (roasted, meat and skin, giblets and neck)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
