⏱ 60 min total

Chicken with Tomatoes and Prunes

Name: Chicken with Tomatoes and Prunes
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1 serving
Ingredients: ⁷⁄₁₆ tsp Salt; ¾ medium whole Tomatoes; ½ tsp Granulated sugar; ¼ chicken Chicken; ½ tbsp Red wine vinegar; ¼ tbsp Cinnamon; ¹⁄₁₆ tsp Black pepper; ⅝ tbsp Butter; 2 fl oz White wine; 4 prune, pitted Prunes; ⅛ cup Water

Per 1 serving · 503 g · 11 ingredients

Calories

791

40%
of a 2,000 cal day

Protein
50g
26% of calories
Carbs
34g
18% of calories
Fat
46g
56% of calories

Portion

At a glance

One serving of Chicken with Tomatoes and Prunes (503 g) has 791 calories, with 50 g of protein, 34 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (99% DV), Vitamin A (80% DV) and Vitamin C (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 79% and 85% of the daily value.

Per 100 g

157cal

medium energy density

Protein per 100 cal

6.3g

Net carbs

29g

carbs minus fiber

Fiber

4.9g

20 g sugar

High in

20%+ of the daily value

Protein99%
Vitamin A80%
Vitamin C22%
Vitamin K26%
Riboflavin (B2)43%
Niacin117%

Good source of

10–19% of the daily value

Dietary fiber18%
Thiamine17%

Watch

20%+ of the daily value

Sodium53%
Saturated fat79%
Cholesterol85%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 50 min

1
Coarsely chop the tomatoes, discarding seeds. Cut the chicken into 8 pieces.
2
Pat the chicken dry and sprinkle with pepper and 1 teaspoon of salt. Heat butter in a 12-inch heavy skillet or wide heavy pot over moderately high heat until the foam subsides. Brown the chicken in 2 batches, turning with tongs, about 5 minutes per batch. Transfer the browned chicken to a plate.
3
Return the chicken, skin sides up, to the skillet along with any juices accumulated on the plate. Add wine and boil until reduced by half, about 4 minutes. Add water, tomatoes, cinnamon, remaining 3/4 teaspoon salt, and a large pinch of pepper and bring to a boil. Reduce heat to moderately low, cover the skillet, and simmer for 20 minutes.
4
Stir in prunes, vinegar, and sugar, and simmer, covered, until the chicken is cooked through, about 10 minutes. Transfer the chicken with tongs to a shallow serving dish and keep warm, covered with foil. Boil the pan juices, stirring occasionally, until thickened and reduced to about 1 1/2 cups, 8 to 10 minutes. Discard the cinnamon stick and spoon the sauce over the chicken.

Vitamins & minerals

Amounts for 1 serving (503 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	721 μg	80%
Vitamin C	20 mg	22%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	6%
Vitamin K	32 μg	26%
Thiamine	0.2 mg	17%
Riboflavin (B2)	1 mg	43%
Niacin	19 mg	117%
Vitamin B6	1 mg	85%
Folate (B9)	95 μg	24%
Vitamin B12	3 μg	122%
Pantothenic acid	3 mg	62%
Choline	14 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	83 mg	8%
Iron	4 mg	55%
Potassium	1,048 mg	22%
Magnesium	86 mg	20%
Phosphorus	453 mg	65%
Zinc	4 mg	39%
Copper	0.3 mg	34%
Manganese	1 mg	31%
Selenium	31 μg	57%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	115 μg	—
Arginine	3 g	—
Aspartic acid	5 g	—
Beta carotene	581 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0.1 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	123 μg	—
Fructose	6 g	—
Galactose	0 g	—
Glucose	11 g	—
Glutamic acid	7 g	—
Glycine	3 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	2,374 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	18 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	9 g	—
Proline	2 g	—
Retinol	666 μg	—
Serine	2 g	—
Starch	2 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.2 g	—
Total omega 6	0.2 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 791 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

150min
Walking (3.5 mph)
95min
Cycling (moderate)
66min
Running (6 mph)
111min
Swimming laps

Common questions

How many calories are in Chicken with Tomatoes and Prunes?

One serving of Chicken with Tomatoes and Prunes (1 serving) has 791 calories, which works out to 157 calories per 100 g. That is about 40% of a 2,000-calorie day.

Are Chicken with Tomatoes and Prunes high in protein?

It provides a solid 50 g of protein per serving (99% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken with Tomatoes and Prunes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken with Tomatoes and Prunes?

1211 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken with Tomatoes and Prunes?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (503 g)

Calories791

% Daily Value*

Total fat 46g	59%
Saturated fat 16g	79%
Trans fat 0.3g
Cholesterol 254mg	85%
Sodium 1,211mg	53%
Total carbohydrate 34g	12%
Dietary fiber 4.9g	18%
Total sugars 20g
Protein 50g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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