⏱ 85 min totalChicken Curry in a Hurry
Per 1 serving · 490 g · 10 ingredients
of a 2,000 cal day
- Protein52g30% of calories
- Carbs22g13% of calories
- Fat43g57% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Curry in a Hurry (490 g) has 691 calories, with 52 g of protein, 22 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (103% DV), dietary fiber (21% DV) and Vitamin A (69% DV). Keep an eye on saturated fat and cholesterol, which provide 58% and 78% of the daily value.
High in
20%+ of the daily value
- Protein103%
- Dietary fiber21%
- Vitamin A69%
- Vitamin C39%
- Thiamine45%
- Riboflavin (B2)49%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat58%
- Cholesterol78%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅜ tsp, ground Cardamom
¼ tbsp Olive oil
¼ chicken Chicken
⅛ cup Curry paste
¾ tbsp Ginger root
½ tsp, ground Cumin seed
¼ can Tomatoes
¹⁄₁₆ cup Cilantro
¹⁄₁₆ cup Rice wine vinegar
¾ cup, chopped Onion
Directions
- 1
Peel the ginger and finely grate it. Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
- 2
Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; saut until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.
Vitamins & minerals
Amounts for 1 serving (490 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 622 μg | 69% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 18 mg | 114% |
| Vitamin B6 | 1 mg | 91% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 3 μg | 121% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 67% |
| Potassium | 992 mg | 21% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 468 mg | 67% |
| Zinc | 5 mg | 43% |
| Copper | 0.3 mg | 33% |
| Manganese | 1 mg | 28% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.5 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 181 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,205 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 2 g | — |
| Retinol | 607 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 691 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Chicken Curry in a Hurry?
One serving of Chicken Curry in a Hurry (1 serving) has 691 calories, which works out to 141 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Chicken Curry in a Hurry high in protein?
Yes. It has 52 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Chicken Curry in a Hurry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Curry in a Hurry?
252 mg per serving.
How much sugar is in Chicken Curry in a Hurry?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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