⏱ 55 min totalQuick Roasted Chicken
Per 1 serving · 257 g · 7 ingredients
of a 2,000 cal day
- Protein43g31% of calories
- Carbs1.8g1% of calories
- Fat42g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Quick Roasted Chicken (257 g) has 573 calories, with 43 g of protein, 1.8 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (87% DV), riboflavin (b2) (22% DV) and niacin (99% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 54% and 58% of the daily value.
High in
20%+ of the daily value
- Protein87%
- Riboflavin (B2)22%
- Niacin99%
- Vitamin B663%
- Vitamin B1230%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E11%
- Thiamine13%
- Potassium10%
- Magnesium12%
- Copper11%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat54%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ tsp Tamari soy sauce- 🥄⅛ tsp Salt
1 clove Garlic
½ tbsp Dijon mustard
¼ fl oz White wine
¼ whole chicken Chicken
Directions
- 1
Preheat the oven to 450°F.
- 2
Place the chicken breast-side down on a cutting board and remove the backbone by cutting along either side. Flip the chicken over and press firmly on the breastbone to flatten. Slash partway through the joints between the thigh and leg, and the wing and breast.
- 3
In a bowl, whisk together olive oil, soy sauce, salt, garlic, Dijon mustard, and white wine. Place the chicken skin-side down in a large oven-proof skillet and pour half of the sauce over it, rubbing it into the flesh. Turn the chicken over and pour the remaining sauce on top.
- 4
Place the skillet over high heat for about 5 minutes until the chicken begins to sizzle and brown. Transfer to the oven and roast for about 30 minutes until the skin is crackly and the chicken is cooked through to 165°F.
- 5
Let rest for 5 minutes before carving and serving.
Vitamins & minerals
Amounts for 1 serving (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 95 μg | 11% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 16 mg | 99% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 141 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 29% |
| Potassium | 466 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 354 mg | 51% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 94 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 573 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Quick Roasted Chicken?
One serving of Quick Roasted Chicken (1 serving) has 573 calories, which works out to 223 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Quick Roasted Chicken high in protein?
Yes. It has 43 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).
Is Quick Roasted Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Quick Roasted Chicken?
717 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Quick Roasted Chicken?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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