⏱ 50 min totalRoasted Za'atar Chicken
Per 1 serving · 116 g · 7 ingredients
of a 2,000 cal day
- Protein16g25% of calories
- Carbs4.3g6% of calories
- Fat21g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Roasted Za'atar Chicken (116 g) has 268 calories, with 16 g of protein, 4.3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (33% DV), Vitamin K (24% DV) and niacin (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 24% and 31% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin K24%
- Niacin27%
- Vitamin B625%
- Vitamin B1224%
- Iron28%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Zinc11%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat24%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh- 🥄¾ tbsp Za'atar
¼ tbsp Olive oil- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ small raw Red onion
1 ½ sprig Parsley
Directions
- 1
Preheat the oven to 425°F. Pat the chicken dry and place it in a 9x12 baking dish.
- 2
Slice the red onion into wedges.
- 3
In a small bowl, mix together the za'atar, olive oil, salt, and pepper. Rub the mixture well into the chicken and scatter the red onions over the top.
- 4
Roast until the chicken reaches an internal temperature of 165°F, about 35 to 40 minutes. Broil for an additional 2-4 minutes until browned.
- 5
Garnish with fresh chopped parsley and serve.
Vitamins & minerals
Amounts for 1 serving (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 256 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 2% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 77 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Roasted Za'atar Chicken?
One serving of Roasted Za'atar Chicken (1 serving) has 268 calories, which works out to 230 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Roasted Za'atar Chicken high in protein?
It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Za'atar Chicken keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Roasted Za'atar Chicken?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Za'atar Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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