⏱ 60 min totalOven-Roasted Plum Tomatoes
Per 1 serving · 150 g · 4 ingredients
of a 2,000 cal day
- Protein9.9g22% of calories
- Carbs6.6g15% of calories
- Fat12g63% of calories
- ✓ Low sodium
At a glance
One serving of Oven-Roasted Plum Tomatoes (150 g) has 174 calories, with 9.9 g of protein, 6.6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). It is high in calcium (23% DV), phosphorus (24% DV) and selenium (25% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Calcium23%
- Phosphorus24%
- Selenium25%
Good source of
10–19% of the daily value
- Vitamin A13%
- Riboflavin (B2)13%
- Vitamin B1210%
- Zinc11%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F. Halve the tomatoes lengthwise and remove seeds and juices. Spray a large rimmed baking sheet with nonstick spray. Arrange the tomato halves, cut side up, on the prepared sheet. Sprinkle lightly with salt and pepper, then drizzle with olive oil.
- 2
Roast the tomatoes in the oven until they are slightly charred and tender, about 50 minutes. Allow them to cool completely on the sheet.
- 3
Spoon ricotta or your desired filling into each cooled tomato half.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 114 μg | 13% |
| Vitamin C | 9 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 229 mg | 23% |
| Iron | 1 mg | 7% |
| Potassium | 249 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 165 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 4% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 63 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 295 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,595 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 86 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Oven-Roasted Plum Tomatoes?
One serving of Oven-Roasted Plum Tomatoes (1 serving) has 174 calories, which works out to 116 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Are Oven-Roasted Plum Tomatoes high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oven-Roasted Plum Tomatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven-Roasted Plum Tomatoes?
84 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oven-Roasted Plum Tomatoes?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving