⏱ 45 min total

Oven Roasted Cauliflower

Name: Oven Roasted Cauliflower
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: ¼ head large Cauliflower; ½ tbsp Olive oil; ½ tsp Lemon juice; 1 cloves, minced Garlic; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Parmesan cheese

Per 1 serving · 225 g · 7 ingredients

Calories

128

6%
of a 2,000 cal day

Protein
5.2g
15% of calories
Carbs
12g
34% of calories
Fat
8g
52% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Oven Roasted Cauliflower (225 g) has 128 calories, with 5.2 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (52% of calories). It is high in Vitamin C (115% DV), Vitamin K (31% DV) and Vitamin B6 (33% DV).

Per 100 g

57cal

very low energy density

Protein per 100 cal

4.1g

Net carbs

carbs minus fiber

Fiber

4.3g

4.1 g sugar

High in

20%+ of the daily value

Vitamin C115%
Vitamin K31%
Vitamin B633%
Folate (B9)30%
Pantothenic acid29%

Good source of

10–19% of the daily value

Dietary fiber15%
Riboflavin (B2)10%
Choline17%
Iron12%
Potassium14%
Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 35 min

1
Preheat the oven to 450°F.
2
In a large bowl, combine the chopped cauliflower, olive oil, lemon juice, minced garlic, salt, and pepper. Toss until the cauliflower is evenly coated.
3
Spread the cauliflower in a single layer on a large shallow roasting pan.
4
Roast in the center of the oven for 25-35 minutes, turning occasionally, until the cauliflower is tender and golden brown.
5
Remove from the oven and sprinkle with Parmesan cheese. Add additional salt and pepper to taste, if desired. Serve warm.

Vitamins & minerals

Amounts for 1 serving (225 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	6 μg	1%
Vitamin C	103 mg	115%
Vitamin D	0 μg	0%
Vitamin E	1 mg	7%
Vitamin K	37 μg	31%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	7%
Vitamin B6	0.4 mg	33%
Folate (B9)	121 μg	30%
Vitamin B12	0 μg	2%
Pantothenic acid	1 mg	29%
Choline	94 mg	17%

Minerals

Nutrient	Amount	% Daily Value
Calcium	83 mg	8%
Iron	1 mg	12%
Potassium	645 mg	14%
Magnesium	34 mg	8%
Phosphorus	116 mg	17%
Zinc	1 mg	6%
Copper	0.1 mg	10%
Manganese	0.4 mg	16%
Selenium	2 μg	4%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.2 g	—
Aspartic acid	0.5 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	6 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Oven Roasted Cauliflower?

One serving of Oven Roasted Cauliflower (1 serving) has 128 calories, which works out to 57 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Oven Roasted Cauliflower high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oven Roasted Cauliflower keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oven Roasted Cauliflower?

145 mg per serving.

How much sugar is in Oven Roasted Cauliflower?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (225 g)

Calories128

% Daily Value*

Total fat 8g	10%
Saturated fat 1.6g	8%
Trans fat 0g
Cholesterol 1.8mg	1%
Sodium 145mg	6%
Total carbohydrate 12g	4%
Dietary fiber 4.3g	15%
Total sugars 4.1g
Protein 5.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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