⏱ 45 min totalOven Ranch Chicken
Per 1 serving · 141 g · 5 ingredients
of a 2,000 cal day
- Protein27g60% of calories
- Carbs5.2g12% of calories
- Fat5.6g28% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Oven Ranch Chicken (141 g) has 186 calories, with 27 g of protein, 5.2 g of carbohydrates and 5.6 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (54% DV), niacin (68% DV) and Vitamin B6 (70% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin68%
- Vitamin B670%
- Pantothenic acid35%
- Phosphorus37%
- Selenium48%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)17%
- Vitamin B1212%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
¹⁄₁₆ cup Panko breadcrumbs- 🥄½ tsp Ranch seasoning
¹⁄₁₆ cup Sour cream
4 oz Chicken breast
Directions
- 1
Preheat the oven to 375°F. Lightly spray a baking sheet with cooking spray.
- 2
In a shallow dish, combine the Panko breadcrumbs and ranch seasoning mix. Place the sour cream in a separate shallow dish.
- 3
Coat each chicken breast in sour cream, then roll in the breadcrumb mixture. Place on the prepared cookie sheet. Optionally, spray the chicken with cooking spray.
- 4
Bake for 30 to 35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 405 mg | 9% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 261 mg | 37% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Oven Ranch Chicken?
One serving of Oven Ranch Chicken (1 serving) has 186 calories, which works out to 132 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Oven Ranch Chicken high in protein?
Yes. It has 27 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Oven Ranch Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oven Ranch Chicken?
206 mg per serving.
How much sugar is in Oven Ranch Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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