Chicken Carbonara⏱ 50 min total

Chicken Carbonara

Per 1 serving · 278 g · 17 ingredients

Calories
759
38%
of a 2,000 cal day
  • Protein
    37g
    19% of calories
  • Carbs
    52g
    27% of calories
  • Fat
    45g
    53% of calories
Portion

At a glance

One serving of Chicken Carbonara (278 g) has 759 calories, with 37 g of protein, 52 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (73% DV), Vitamin A (40% DV) and Vitamin K (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 104% and 108% of the daily value.

Per 100 g
273cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
48g
carbs minus fiber
Fiber
3.8g
6.1 g sugar

High in

20%+ of the daily value

  • Protein73%
  • Vitamin A40%
  • Vitamin K81%
  • Thiamine58%
  • Riboflavin (B2)49%
  • Niacin69%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin D13%
  • Vitamin E14%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat104%
  • Cholesterol108%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 20 min
  1. 1

    Cook bacon in a large skillet over medium heat until crisp. Drain on paper towels, crumble, and reserve 2–3 tablespoons of the bacon fat.

  2. 2

    Boil the spaghetti in well-salted water until al dente; drain, toss lightly with a splash of reserved bacon fat or a little water to prevent sticking, and set aside.

  3. 3

    Toast pine nuts in a dry skillet over medium heat, shaking frequently, until lightly golden; transfer to a plate.

  4. 4

    Make a blond roux: melt butter in a small saucepan over medium-low heat, whisk in flour, and cook 3–4 minutes until the raw flour aroma dissipates; remove from heat.

  5. 5

    Heat the cream, milk, and sugar in a saucepan over medium until steaming but not boiling; keep warm.

  6. 6

    Bring a wide pot with a few inches of water to a gentle boil to use as a water bath.

  7. 7

    Whisk egg yolks in a heatproof bowl that can sit over the pot without touching the water.

  8. 8

    Slowly stream the hot cream mixture into the yolks while whisking constantly. Set the bowl over the simmering water and whisk until thickened and hot to the touch, avoiding any simmering to prevent scrambling. If it heats too quickly, remove from heat and whisk off the heat to cool slightly.

  9. 9

    Off heat, whisk in Parmesan, chopped basil, salt, and pepper, then whisk in the roux until smooth. Keep warm.

  10. 10

    Heat 2 tablespoons reserved bacon fat in a large skillet over medium-high. Add bite-size chicken pieces and cook 2–3 minutes until just cooked through to 165°F. Stir in garlic and cook 30 seconds until fragrant.

  11. 11

    Loosen the pasta briefly in hot water if needed, then add it to the skillet with parsley, lemon zest, and most of the crumbled bacon. Remove from heat, pour in the warm egg-cream sauce, and toss until the pasta is coated and just warmed—do not let it get hot enough to scramble.

  12. 12

    Plate and top with the remaining bacon, a sprinkle of Parmesan, more basil if desired, and the toasted pine nuts.

Vitamins & minerals

Amounts for 1 serving (278 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A359 μg
40%
Vitamin C8 mg
9%
Vitamin D2 μg
13%
Vitamin E2 mg
14%
Vitamin K97 μg
81%
Thiamine1 mg
58%
Riboflavin (B2)1 mg
49%
Niacin11 mg
69%
Vitamin B61 mg
58%
Folate (B9)182 μg
45%
Vitamin B121 μg
48%
Pantothenic acid2 mg
43%
Choline228 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium368 mg
37%
Iron4 mg
46%
Potassium579 mg
12%
Magnesium89 mg
21%
Phosphorus580 mg
83%
Zinc3 mg
30%
Copper0.3 mg
31%
Manganese1 mg
54%
Selenium71 μg
129%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene7 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene388 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid8 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose2 g—
Leucine3 g—
Lycopene0.1 μg—
Lysine3 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats15 g—
Phenylalanine2 g—
Polyunsaturated fats6 g—
Proline3 g—
Retinol327 μg—
Serine2 g—
Starch37 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 62 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 759 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 144min
    Walking (3.5 mph)
  • 91min
    Cycling (moderate)
  • 63min
    Running (6 mph)
  • 107min
    Swimming laps

Common questions

How many calories are in Chicken Carbonara?

One serving of Chicken Carbonara (1 serving) has 759 calories, which works out to 273 calories per 100 g. That is about 38% of a 2,000-calorie day.

Is Chicken Carbonara high in protein?

It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Carbonara keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Carbonara?

942 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Carbonara?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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