⏱ 50 min totalChicken Carbonara
Per 1 serving · 278 g · 17 ingredients
of a 2,000 cal day
- Protein37g19% of calories
- Carbs52g27% of calories
- Fat45g53% of calories
At a glance
One serving of Chicken Carbonara (278 g) has 759 calories, with 37 g of protein, 52 g of carbohydrates and 45 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (73% DV), Vitamin A (40% DV) and Vitamin K (81% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 104% and 108% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Vitamin A40%
- Vitamin K81%
- Thiamine58%
- Riboflavin (B2)49%
- Niacin69%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
- Vitamin E14%
- Potassium12%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat104%
- Cholesterol108%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
2 oz Spaghetti
⅔ tbsp Pine nuts
⅓ tbsp Butter
⅓ tbsp Whole wheat flour
³⁄₁₆ cup, fluid Heavy whipping cream- ³⁄₁₆ cup 2% milk
³⁄₁₆ tsp Granulated sugar
1 large yolk (separated from white) Egg yolk
⅔ oz Parmesan cheese
¹⁄₁₆ cup leaves, whole Basil- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tsp Black pepper
2 oz Chicken breast
⅔ cloves, minced Garlic
1 ⅓ tbsp Parsley
³⁄₁₆ lemon Lemon zest
Directions
- 1
Cook bacon in a large skillet over medium heat until crisp. Drain on paper towels, crumble, and reserve 2–3 tablespoons of the bacon fat.
- 2
Boil the spaghetti in well-salted water until al dente; drain, toss lightly with a splash of reserved bacon fat or a little water to prevent sticking, and set aside.
- 3
Toast pine nuts in a dry skillet over medium heat, shaking frequently, until lightly golden; transfer to a plate.
- 4
Make a blond roux: melt butter in a small saucepan over medium-low heat, whisk in flour, and cook 3–4 minutes until the raw flour aroma dissipates; remove from heat.
- 5
Heat the cream, milk, and sugar in a saucepan over medium until steaming but not boiling; keep warm.
- 6
Bring a wide pot with a few inches of water to a gentle boil to use as a water bath.
- 7
Whisk egg yolks in a heatproof bowl that can sit over the pot without touching the water.
- 8
Slowly stream the hot cream mixture into the yolks while whisking constantly. Set the bowl over the simmering water and whisk until thickened and hot to the touch, avoiding any simmering to prevent scrambling. If it heats too quickly, remove from heat and whisk off the heat to cool slightly.
- 9
Off heat, whisk in Parmesan, chopped basil, salt, and pepper, then whisk in the roux until smooth. Keep warm.
- 10
Heat 2 tablespoons reserved bacon fat in a large skillet over medium-high. Add bite-size chicken pieces and cook 2–3 minutes until just cooked through to 165°F. Stir in garlic and cook 30 seconds until fragrant.
- 11
Loosen the pasta briefly in hot water if needed, then add it to the skillet with parsley, lemon zest, and most of the crumbled bacon. Remove from heat, pour in the warm egg-cream sauce, and toss until the pasta is coated and just warmed—do not let it get hot enough to scramble.
- 12
Plate and top with the remaining bacon, a sprinkle of Parmesan, more basil if desired, and the toasted pine nuts.
Vitamins & minerals
Amounts for 1 serving (278 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 359 μg | 40% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 97 μg | 81% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 182 μg | 45% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 228 mg | 42% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 368 mg | 37% |
| Iron | 4 mg | 46% |
| Potassium | 579 mg | 12% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 580 mg | 83% |
| Zinc | 3 mg | 30% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 54% |
| Selenium | 71 μg | 129% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 388 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 327 μg | — |
| Serine | 2 g | — |
| Starch | 37 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 759 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 144minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Chicken Carbonara?
One serving of Chicken Carbonara (1 serving) has 759 calories, which works out to 273 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Chicken Carbonara high in protein?
It provides a solid 37 g of protein per serving (73% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Carbonara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Carbonara?
942 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Carbonara?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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