Dried beef (cured) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein8.8g82% of calories
- Carbs0.8g7% of calories
- Fat0.5g10% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Dried beef (cured) (1 oz, 28 g) has 43 calories, with 8.8 g of protein, 0.8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (82% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1219%
- Zinc13%
- Selenium17%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 67 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 51 mg | 7% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 17% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calStryve Goumet Beef Biltong1 oz+57 cal
90 calVacadillos Beef, Air Dried, Habanero, Hot1 oz+47 cal
160 calKalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried1 package+117 cal
110 calDona Blanca Gourmet Dried Beef, Machacado⅓ cup+67 cal
90 calSimms Original Beef Biltong, Protein Snacks1 oz+47 cal
90 calStryve Beef Biltong, Original1 oz+47 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Dried beef (cured)?
One serving of Dried beef (cured) (1 oz) has 43 calories, which works out to 153 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Dried beef (cured) high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 82% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dried beef (cured) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Dried beef (cured)?
791 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dried beef (cured)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
