Dona Blanca Gourmet Dried Beef, Machacado nutrition facts
Per โ cup ยท 28 g
of a 2,000 cal day
- Protein22g87% of calories
- Carbs0g0% of calories
- Fat1.5g13% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Dona Blanca Gourmet Dried Beef, Machacado (โ cup, 28 g) has 110 calories, with 22 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (44% DV) and iron (23% DV). Keep an eye on sodium and cholesterol, which provide 34% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol20%
Vitamins & minerals
Amounts for โ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dona Blanca Gourmet Dried Beef, Machacado393
- Stryve Goumet Beef Biltong357
- Vacadillos Beef, Air Dried, Habanero, Hot321
- Simms Original Beef Biltong, Protein Snacks321
- Stryve Beef Biltong, Original321
- Simms Original Thinly Sliced Steak Air-Dried Beef316
- Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried286
Similar foods
100 calStryve Goumet Beef Biltong1 ozโ10 cal
90 calVacadillos Beef, Air Dried, Habanero, Hot1 ozโ20 cal
160 calKalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried1 package+50 cal
90 calSimms Original Beef Biltong, Protein Snacks1 ozโ20 cal
90 calStryve Beef Biltong, Original1 ozโ20 cal
180 calSimms Original Thinly Sliced Steak Air-Dried Beef2 oz+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dona Blanca Gourmet Dried Beef, Machacado?
One serving of Dona Blanca Gourmet Dried Beef, Machacado (โ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Dona Blanca Gourmet Dried Beef, Machacado high in protein?
Yes. It has 22 g of protein per serving, and 87% of its calories come from protein (20 g of protein per 100 calories).
Is Dona Blanca Gourmet Dried Beef, Machacado keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dona Blanca Gourmet Dried Beef, Machacado?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
