Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried nutrition facts
Per 1 package ยท 56 g
of a 2,000 cal day
- Protein32g77% of calories
- Carbs0.5g1% of calories
- Fat4g22% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried (1 package, 56 g) has 160 calories, with 32 g of protein, 0.5 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (64% DV) and iron (50% DV). Keep an eye on sodium and cholesterol, which provide 34% and 27% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Iron50%
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 package (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 4 mg | 50% |
| Potassium | 535 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dona Blanca Gourmet Dried Beef, Machacado393
- Stryve Goumet Beef Biltong357
- Vacadillos Beef, Air Dried, Habanero, Hot321
- Simms Original Beef Biltong, Protein Snacks321
- Stryve Beef Biltong, Original321
- Simms Original Thinly Sliced Steak Air-Dried Beef316
- Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried286
Similar foods
100 calStryve Goumet Beef Biltong1 ozโ60 cal
90 calVacadillos Beef, Air Dried, Habanero, Hot1 ozโ70 cal
110 calDona Blanca Gourmet Dried Beef, Machacadoโ cupโ50 cal
90 calSimms Original Beef Biltong, Protein Snacks1 ozโ70 cal
90 calStryve Beef Biltong, Original1 ozโ70 cal
180 calSimms Original Thinly Sliced Steak Air-Dried Beef2 oz+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried?
One serving of Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried (1 package) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried high in protein?
Yes. It has 32 g of protein per serving, and 77% of its calories come from protein (20 g of protein per 100 calories).
Is Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kalahari Biltong Beef, Garlic, Thinly Sliced, Air Dried?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
