⏱ 25 min totalPaleo Mediterranean Meatballs
Per 1 serving · 172 g · 11 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs10g10% of calories
- Fat31g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Paleo Mediterranean Meatballs (172 g) has 411 calories, with 23 g of protein, 10 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (46% DV), Vitamin K (28% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 50% and 42% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin K28%
- Riboflavin (B2)20%
- Niacin35%
- Vitamin B638%
- Vitamin B12105%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E14%
- Folate (B9)11%
- Pantothenic acid18%
- Calcium15%
- Potassium12%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat50%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ tbsp Garlic
¼ large Egg
½ tbsp Spearmint
1 ¼ tbsp, leaves Oregano- 🥄¼ tsp Salt
⅜ tbsp, whole Cumin seed
¼ tbsp Cinnamon
½ tbsp Olive oil
½ tbsp Sun-dried tomatoes
⅛ cup hearts Artichoke
Directions
- 1
Preheat the oven to 450°F.
- 2
In a large bowl, combine all the ingredients by hand until well mixed.
- 3
Shape the mixture into 1 1/2 inch meatballs using a scoop, then roll them by hand.
- 4
Place the meatballs on a lightly greased baking rack set over a baking sheet to catch drippings.
- 5
Bake for approximately 15 minutes or until the meatballs are cooked through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 3 μg | 105% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 113 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 148 mg | 15% |
| Iron | 6 mg | 77% |
| Potassium | 568 mg | 12% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 252 mg | 36% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 35% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 776 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Paleo Mediterranean Meatballs?
One serving of Paleo Mediterranean Meatballs (1 serving) has 411 calories, which works out to 239 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Paleo Mediterranean Meatballs high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Mediterranean Meatballs keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Paleo Mediterranean Meatballs?
747 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Paleo Mediterranean Meatballs?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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