⏱ 22 min totalPorcini-Crusted Filet Mignon with Fresh Herb Butter
Per 1 serving · 197 g · 6 ingredients
of a 2,000 cal day
- Protein33g22% of calories
- Carbs0.9g1% of calories
- Fat53g78% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porcini-Crusted Filet Mignon with Fresh Herb Butter (197 g) has 615 calories, with 33 g of protein, 0.9 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (66% DV), Vitamin A (22% DV) and niacin (60% DV). Keep an eye on saturated fat and cholesterol, which provide 142% and 67% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Vitamin A22%
- Niacin60%
- Vitamin B670%
- Vitamin B1270%
- Choline25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid19%
- Potassium11%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat142%
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp chopped Chives- 1 steak Beef tenderloin
¼ tbsp, leaves Tarragon
³⁄₁₆ clove Garlic
⅛ cup Butter
2g Porcini mushrooms
Directions
- 1
Chop the chives and tarragon, and press the garlic.
- 2
Combine the chives, tarragon, garlic, and butter in a small bowl to make herb butter. Season with salt and pepper. Grind the dried porcini mushrooms into a fine powder using a spice grinder and transfer to a plate. Season the steaks with salt and pepper, then press into the porcini powder to coat both sides.
- 3
Melt 2 tablespoons of the herb butter in a large nonstick skillet over medium heat. Add the steaks and cook to desired doneness, approximately 6 minutes per side for medium-rare. Transfer the steaks to plates and top each with a rounded tablespoon of herb butter before serving.
Vitamins & minerals
Amounts for 1 serving (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 198 μg | 22% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 140 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 31% |
| Potassium | 522 mg | 11% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 305 mg | 44% |
| Zinc | 6 mg | 51% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 84 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 21 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 190 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 615 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 117minWalking (3.5 mph)
- 74minCycling (moderate)
- 51minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Porcini-Crusted Filet Mignon with Fresh Herb Butter?
One serving of Porcini-Crusted Filet Mignon with Fresh Herb Butter (1 serving) has 615 calories, which works out to 313 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Porcini-Crusted Filet Mignon with Fresh Herb Butter high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Porcini-Crusted Filet Mignon with Fresh Herb Butter keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Porcini-Crusted Filet Mignon with Fresh Herb Butter?
86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porcini-Crusted Filet Mignon with Fresh Herb Butter?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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