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Mushrooms (canned, drained)
Vegetables

Mushrooms (canned, drained) nutrition facts

Per 1 cup · 156 g

Calories
39
2%
of a 2,000 cal day
  • Protein
    2.9g
    24% of calories
  • Carbs
    7.9g
    66% of calories
  • Fat
    0.5g
    9% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Mushrooms (canned, drained) (1 cup, 156 g) has 39 calories, with 2.9 g of protein, 7.9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in pantothenic acid (25% DV) and copper (41% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
25cal
very low energy density
Protein per 100 cal
7.4g
Net carbs
4g
carbs minus fiber
Fiber
3.7g
3.7 g sugar

High in

20%+ of the daily value

  • Pantothenic acid25%
  • Copper41%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Thiamine11%
  • Niacin16%
  • Iron15%
  • Phosphorus15%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 cup (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0 mg
3%
Niacin2 mg
16%
Vitamin B60.1 mg
7%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid1 mg
25%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
15%
Potassium201 mg
4%
Magnesium23 mg
6%
Phosphorus103 mg
15%
Zinc1 mg
10%
Copper0.4 mg
41%
Manganese0.1 mg
6%
Selenium6 μg
12%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.2 g—
Vitamin D20.3 μg—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 39 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Mushrooms (canned, drained)?

One serving of Mushrooms (canned, drained) (1 cup) has 39 calories, which works out to 25 calories per 100 g. That is about 2% of a 2,000-calorie day.

Are Mushrooms (canned, drained) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mushrooms (canned, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushrooms (canned, drained)?

663 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mushrooms (canned, drained)?

3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mushrooms

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