cherry image
Mushroom Burgers⏱ 32 min total
Recipes

Mushroom Burgers

Per 1 serving · 131 g · 9 ingredients

Calories
107
5%
of a 2,000 cal day
  • Protein
    6.3g
    23% of calories
  • Carbs
    17g
    60% of calories
  • Fat
    2.1g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Mushroom Burgers (131 g) has 107 calories, with 6.3 g of protein, 17 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (60% of calories). It is high in riboflavin (b2) (29% DV), niacin (23% DV) and pantothenic acid (27% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
5.9g
Net carbs
14g
carbs minus fiber
Fiber
2.3g
4.1 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)29%
  • Niacin23%
  • Pantothenic acid27%
  • Copper32%
  • Selenium27%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Vitamin B612%
  • Iron16%
  • Phosphorus18%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 12 min
  1. 1

    Heat a large nonstick skillet lightly coated with cooking spray over medium heat. Sauté the diced mushrooms and onion, stirring, until the mushrooms release their juices and soften, about 4 minutes.

  2. 2

    Stir in the diced bread, bread crumbs, and steak sauce. Cook 1 minute, then transfer the mixture to a bowl to cool slightly. Wipe out the pan.

  3. 3

    Beat the egg. Add it to the cooled mushroom mixture, season with salt and pepper, mix until evenly combined. Let stand 5 minutes to hydrate and thicken, adding more bread crumbs if needed for thicker consistency.

  4. 4

    Return the skillet to medium heat and coat with cooking spray. Divide the mixture into equal portions, shape into patties, and cook until well browned, 3-4 minutes per side. Serve warm.

Vitamins & minerals

Amounts for 1 serving (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C4 mg
4%
Vitamin D0.3 μg
2%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.2 mg
15%
Riboflavin (B2)0.4 mg
29%
Niacin4 mg
23%
Vitamin B60.2 mg
12%
Folate (B9)34 μg
9%
Vitamin B120.1 μg
5%
Pantothenic acid1 mg
27%
Choline46 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
16%
Potassium339 mg
7%
Magnesium24 mg
6%
Phosphorus129 mg
18%
Zinc1 mg
8%
Copper0.3 mg
32%
Manganese0.4 mg
19%
Selenium15 μg
27%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose1 g—
Galactose0 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol15 μg—
Serine0.2 g—
Starch8 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20.1 μg—
Vitamin D30.2 μg—

Burning 107 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Mushroom Burgers?

One serving of Mushroom Burgers (1 serving) has 107 calories, which works out to 82 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are Mushroom Burgers high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mushroom Burgers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mushroom Burgers?

250 mg per serving.

How much sugar is in Mushroom Burgers?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all