Steak sauce (tomato-based) nutrition facts
Per 2 Tbsp · 34 g
of a 2,000 cal day
- Protein0.4g5% of calories
- Carbs7.5g92% of calories
- Fat0.1g3% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Steak sauce (tomato-based) (2 Tbsp, 34 g) has 32 calories, with 0.4 g of protein, 7.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 2 Tbsp (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 106 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Steak sauce (tomato-based)?
One serving of Steak sauce (tomato-based) (2 Tbsp) has 32 calories, which works out to 95 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Steak sauce (tomato-based) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak sauce (tomato-based) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak sauce (tomato-based)?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Steak sauce (tomato-based)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
