⏱ 80 min totalEasy Steaks
Per 1 serving · 188 g · 2 ingredients
of a 2,000 cal day
- Protein26g52% of calories
- Carbs5g10% of calories
- Fat8.5g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Easy Steaks (188 g) has 204 calories, with 26 g of protein, 5 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (53% DV), niacin (48% DV) and Vitamin B6 (65% DV). Keep an eye on sodium and cholesterol, which provide 20% and 23% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin48%
- Vitamin B665%
- Vitamin B12222%
- Iron38%
- Phosphorus35%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid15%
- Choline18%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 350°F (175°C).
- 2
Heat a large skillet over medium heat. Add oil or butter to the skillet, then briefly brown the steaks.
- 3
Arrange the steaks in a single layer in a 13x9 inch baking dish.
- 4
Pour the condensed onion soup over the steaks.
- 5
Bake in the preheated oven for 1 hour.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 5 μg | 222% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 3 mg | 38% |
| Potassium | 425 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 244 mg | 35% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.2 mg | 7% |
| Selenium | 40 μg | 73% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Easy Steaks?
One serving of Easy Steaks (1 serving) has 204 calories, which works out to 109 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Easy Steaks high in protein?
Yes. It has 26 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Are Easy Steaks keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Easy Steaks?
456 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Steaks?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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