Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.9g58% of calories
- Carbs0g0% of calories
- Fat1.9g42% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw) (1 oz, 28 g) has 43 calories, with 5.9 g of protein, 0 g of carbohydrates and 1.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in Vitamin B12 (48% DV).
High in
20%+ of the daily value
- Vitamin B1248%
Good source of
10–19% of the daily value
- Vitamin B611%
- Zinc13%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 103 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)177
- Knuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)174
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)168
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)162
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw)150
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)143
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)129
Similar foods
- 245 calKnuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)1 steak+203 cal
- 266 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak+224 cal
- 282 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak+240 cal
- 282 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak+240 cal
- 267 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak+225 cal
- 259 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)1 steak+217 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw)?
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw) (1 oz) has 43 calories, which works out to 150 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw) high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, choice, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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