Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts
Per 1 steak · 197 g
of a 2,000 cal day
- Protein41g61% of calories
- Carbs0g0% of calories
- Fat12g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw) (1 steak, 197 g) has 282 calories, with 41 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (82% DV), riboflavin (b2) (28% DV) and niacin (62% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 39% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Riboflavin (B2)28%
- Niacin62%
- Vitamin B680%
- Vitamin B12369%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Thiamine12%
- Potassium15%
- Magnesium11%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol39%
Vitamins & minerals
Amounts for 1 steak (197 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 9 μg | 369% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 165 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 4 mg | 48% |
| Potassium | 715 mg | 15% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 424 mg | 61% |
| Zinc | 10 mg | 95% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 1% |
| Selenium | 59 μg | 107% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)177
- Knuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)174
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)168
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)162
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)143
- Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw)137
- Beef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)129
Similar foods
- 245 calKnuckle steak (cooked, grilled, trimmed to 0-inch fat, choice, lean and fat, tip side)1 steak−37 cal
- 266 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steak−16 cal
- 282 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled)1 steaksame cal
- 267 calBeef round steak (knuckle (tip side), separable lean and fat, trimmed to 0" fat, all grades, raw)1 steak−15 cal
- 259 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, cooked, grilled)1 steak−23 cal
- 278 calBeef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, select, raw)1 steak−4 cal
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)?
One serving of Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw) (1 steak) has 282 calories, which works out to 143 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw) high in protein?
Yes. It has 41 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef round steak (knuckle (tip center), separable lean and fat, trimmed to 0" fat, all grades, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
