⏱ 30 min totalSteak & Asparagus with Feta Cream Sauce
Per 1 serving · 272 g · 9 ingredients
of a 2,000 cal day
- Protein29g30% of calories
- Carbs5.9g6% of calories
- Fat27g64% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Steak & Asparagus with Feta Cream Sauce (272 g) has 381 calories, with 29 g of protein, 5.9 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (57% DV), Vitamin K (47% DV) and thiamine (23% DV). Keep an eye on saturated fat and cholesterol, which provide 54% and 36% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin K47%
- Thiamine23%
- Riboflavin (B2)36%
- Niacin51%
- Vitamin B663%
Good source of
10–19% of the daily value
- Vitamin E18%
- Calcium16%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat54%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Asparagus
½ tbsp Olive oil- 🥄⅛ dash Salt
⅛ dash Black pepper
4 oz Beef top sirloin
⅛ cup, crumbled Feta cheese
1 tbsp Sour cream
½ tbsp chopped Chives
¼ tbsp Apple cider vinegar
Directions
- 1
Position an oven rack 4-6 inches below the broiler and preheat on High. Line a rimmed sheet pan with foil and lightly oil a wire rack; set the rack aside.
- 2
Trim woody ends from the asparagus. Toss with half of the olive oil, a pinch of salt, and pepper. Arrange the asparagus in a single layer around the perimeter of the lined pan, leaving the center open for the rack.
- 3
Pat the steaks dry. Season both sides with salt and pepper, then place the wire rack over the center of the pan and set the steaks on the rack.
- 4
Broil until the steaks are well browned and lightly charred at the edges, about 4-5 minutes per side for medium-rare, or to your preferred doneness. Rotate the pan as needed for even browning.
- 5
While the steaks cook, blend the feta, sour cream, remaining olive oil, and cider vinegar until smooth. Season to taste with salt and pepper, then pulse to combine and fold in the chives.
- 6
Transfer the pan from the oven and let the steak and asparagus rest on the rack for 10 minutes. Slice the steak thinly against the grain and serve with the asparagus and feta cream sauce.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 85 μg | 9% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 2 μg | 66% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 120 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 164 mg | 16% |
| Iron | 4 mg | 53% |
| Potassium | 624 mg | 13% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 350 mg | 50% |
| Zinc | 5 mg | 48% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 8% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 552 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 38 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 381 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Steak & Asparagus with Feta Cream Sauce?
One serving of Steak & Asparagus with Feta Cream Sauce (1 serving) has 381 calories, which works out to 140 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Steak & Asparagus with Feta Cream Sauce high in protein?
Yes. It has 29 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Steak & Asparagus with Feta Cream Sauce keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Steak & Asparagus with Feta Cream Sauce?
266 mg per serving.
How much sugar is in Steak & Asparagus with Feta Cream Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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