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Great Value Mushrooms, Pieces & Stems
VegetablesGreat Value

Great Value Mushrooms, Pieces & Stems nutrition facts

Per 1 can drained · 227 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    4g
    23% of calories
  • Carbs
    12g
    70% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value Mushrooms, Pieces & Stems (1 can drained, 227 g) has 60 calories, with 4 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
26cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
7g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 can drained (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.5 μg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%
Potassium290 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Great Value Mushrooms, Pieces & Stems?

One serving of Great Value Mushrooms, Pieces & Stems (1 can drained) has 60 calories, which works out to 26 calories per 100 g. That is about 3% of a 2,000-calorie day.

Are Great Value Mushrooms, Pieces & Stems high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Great Value Mushrooms, Pieces & Stems keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Mushrooms, Pieces & Stems?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Great Value Mushrooms, Pieces & Stems?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mushrooms, pieces & stems

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