⏱ 25 min total

Philly Cheesesteak Stew

Name: Philly Cheesesteak Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Beef top sirloin; ¼ tsp Salt; ¼ tsp Black pepper; ¹⁄₁₆ tbsp Onion powder; 1 tbsp All-purpose flour; 1 tbsp Olive oil; ½ cup, chopped Onion; ½ cup, sliced Green bell pepper; ¼ cup, pieces or slices White mushrooms; ½ cloves, minced Garlic; 1 cup Beef stock; 4 oz Sourdough bread; 1 slice (1 oz) Provolone cheese

Per 1 serving · 720 g · 13 ingredients

Calories

978

49%
of a 2,000 cal day

Protein
61g
25% of calories
Carbs
80g
33% of calories
Fat
46g
42% of calories

Portion

At a glance

One serving of Philly Cheesesteak Stew (720 g) has 978 calories, with 61 g of protein, 80 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (123% DV), Vitamin C (49% DV) and Vitamin E (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 80% and 49% of the daily value.

Per 100 g

136cal

low energy density

Protein per 100 cal

6.3g

Net carbs

74g

carbs minus fiber

Fiber

5.3g

12 g sugar

High in

20%+ of the daily value

Protein123%
Vitamin C49%
Vitamin E20%
Thiamine84%
Riboflavin (B2)78%
Niacin117%

Good source of

10–19% of the daily value

Dietary fiber19%
Vitamin K14%

Watch

20%+ of the daily value

Sodium90%
Saturated fat80%
Cholesterol49%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Season the thinly sliced beef sirloin with salt, black pepper, and onion powder in a large bowl. Toss to coat, then sprinkle with 2 tablespoons of flour and toss again.
2
Heat 3-4 tablespoons of oil in a non-stick pot over medium-high heat. Sear half of the sirloin for 1-2 minutes per side until browned, then remove to a plate. Repeat with the remaining sirloin.
3
Add more oil if needed, then sauté the onions and green pepper with a pinch of salt and pepper for about 6 minutes until golden-brown. Add mushrooms and sauté for another 6 minutes, then add garlic and stir.
4
Sprinkle the remaining flour over the onion mixture and stir well. Gradually add hot beef stock while stirring to prevent lumps.
5
Reduce heat to medium-low and simmer the stew uncovered for 10 minutes to thicken. Add the seared sirloin and any juices back into the pot, stirring to combine. Adjust seasoning if needed.
6
Ladle the stew into hollowed sourdough bowls, top with provolone slices, and broil briefly until the cheese melts. Serve with the leftover sourdough for dipping.

Vitamins & minerals

Amounts for 1 serving (720 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	74 μg	8%
Vitamin C	44 mg	49%
Vitamin D	0.1 μg	1%
Vitamin E	3 mg	20%
Vitamin K	17 μg	14%
Thiamine	1 mg	84%
Riboflavin (B2)	1 mg	78%
Niacin	19 mg	117%
Vitamin B6	1 mg	105%
Folate (B9)	191 μg	48%
Vitamin B12	2 μg	93%
Pantothenic acid	2 mg	42%
Choline	181 mg	33%

Minerals

Nutrient	Amount	% Daily Value
Calcium	363 mg	36%
Iron	8 mg	104%
Potassium	1,430 mg	30%
Magnesium	114 mg	27%
Phosphorus	711 mg	102%
Zinc	9 mg	81%
Copper	1 mg	56%
Manganese	1 mg	41%
Selenium	83 μg	152%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	10 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	117 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	11 g	—
Glycine	3 g	—
Histidine	2 g	—
Hydroxyproline	0.4 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	4 g	—
Lycopene	0.1 μg	—
Lysine	4 g	—
Maltose	4 g	—
Methionine	1 g	—
Monounsaturated fats	22 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	4 g	—
Retinol	64 μg	—
Serine	2 g	—
Starch	50 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 978 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

186min
Walking (3.5 mph)
117min
Cycling (moderate)
81min
Running (6 mph)
138min
Swimming laps

Common questions

How many calories are in Philly Cheesesteak Stew?

One serving of Philly Cheesesteak Stew (1 serving) has 978 calories, which works out to 136 calories per 100 g. That is about 49% of a 2,000-calorie day.

Is Philly Cheesesteak Stew high in protein?

It provides a solid 61 g of protein per serving (123% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Philly Cheesesteak Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Philly Cheesesteak Stew?

2080 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Philly Cheesesteak Stew?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (720 g)

Calories978

% Daily Value*

Total fat 46g	59%
Saturated fat 16g	80%
Trans fat 0g
Cholesterol 147mg	49%
Sodium 2,080mg	90%
Total carbohydrate 80g	29%
Dietary fiber 5.3g	19%
Total sugars 12g
Protein 61g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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