Beef stock (home-prepared) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein4.7g58% of calories
- Carbs2.9g36% of calories
- Fat0.2g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beef stock (home-prepared) (1 cup, 240 g) has 31 calories, with 4.7 g of protein, 2.9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (58% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin13%
- Vitamin B610%
- Phosphorus11%
- Copper13%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 444 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 74 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 13% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calBeef broth (ready-to-serve, canned)1 cup−14 cal
80 calKettle & Fire Bone Broth, Classic Beef1 container+49 cal
80 calRoliRoti Butcher's Beef Bone Broth8 fl oz+49 cal
40 calKettle & Fire Bone Broth, Classic Beef1 cup+9 cal
10 calSwanson Beef Broth1 cup−21 cal
45 calTrader Joe's Beef Bone Broth1 cup+14 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Beef stock (home-prepared)?
One serving of Beef stock (home-prepared) (1 cup) has 31 calories, which works out to 13 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Beef stock (home-prepared) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 58% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef stock (home-prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef stock (home-prepared)?
475 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef stock (home-prepared)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
