⏱ 45 min totalCreamy Southwestern Taco Soup
Per 1 serving · 391 g · 10 ingredients
of a 2,000 cal day
- Protein21g21% of calories
- Carbs11g11% of calories
- Fat29g68% of calories
At a glance
One serving of Creamy Southwestern Taco Soup (391 g) has 382 calories, with 21 g of protein, 11 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (41% DV), thiamine (49% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 69% and 34% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Thiamine49%
- Riboflavin (B2)30%
- Niacin33%
- Vitamin B633%
- Vitamin B1283%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C14%
- Pantothenic acid17%
- Choline12%
- Calcium14%
- Potassium17%
Watch
20%+ of the daily value
- Sodium60%
- Saturated fat69%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ lb Ground beef
¹⁄₁₆ cup, chopped Onion
⅓ cloves, minced Garlic
³⁄₁₆ tbsp, whole Cumin seed
³⁄₁₆ tsp Chili powder
1 ⅓ oz Cream cheese
⅜ cup Tomatoes
¹⁄₁₆ cup, fluid Heavy whipping cream- 🥄⅓ tsp Salt
⅝ cup Beef stock
Directions
- 1
In a large soup pot, brown the ground beef with the onion and garlic over medium heat for about 12 minutes. Drain excess fat.
- 2
Add the cumin and chili powder, cooking for an additional 2-3 minutes until fragrant.
- 3
Add the diced cream cheese to the pot, mashing it into the meat mixture until fully incorporated.
- 4
Stir in the tomatoes, heavy cream, salt, and beef stock. Heat through until the soup is hot and well combined.
Vitamins & minerals
Amounts for 1 serving (391 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 170 μg | 19% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 5% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 2 μg | 83% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 40% |
| Potassium | 811 mg | 17% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 263 mg | 38% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.1 mg | 5% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 312 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,283 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 144 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 382 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Creamy Southwestern Taco Soup?
One serving of Creamy Southwestern Taco Soup (1 serving) has 382 calories, which works out to 98 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Creamy Southwestern Taco Soup high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Southwestern Taco Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Southwestern Taco Soup?
1384 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Southwestern Taco Soup?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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