⏱ 50 min totalSweet Potato and Beef Chili
Per 1 serving · 360 g · 15 ingredients
of a 2,000 cal day
- Protein25g23% of calories
- Carbs17g16% of calories
- Fat28g61% of calories
At a glance
One serving of Sweet Potato and Beef Chili (360 g) has 422 calories, with 25 g of protein, 17 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (49% DV), Vitamin A (23% DV) and thiamine (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 48% and 28% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin A23%
- Thiamine27%
- Riboflavin (B2)25%
- Niacin47%
- Vitamin B644%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C13%
- Pantothenic acid18%
- Choline16%
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat48%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Ground beef- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
½ tsp Coriander seed
¾ cloves, minced Garlic
⁵⁄₁₆ tbsp, whole Cumin seed
⅛ tsp Paprika
¹⁄₁₆ tsp Chili powder
³⁄₁₆ cup, cubes Sweet potato
⁹⁄₁₆ cup Chicken stock
¼ medium Onion
³⁄₁₆ cup Tomatoes
¼ tbsp Olive oil
⅛ fruit Lime
1 tbsp Cilantro
Directions
- 1
Season the ground turkey with salt and pepper.
- 2
Create a spice mixture by tossing coriander, cumin, paprika, and chili powder together. Set these aside.
- 3
Prep remaining items. Peel potatoes, measure out stock, open can of tomatoes, chop onions, and mince garlic.
- 4
Heat a Dutch oven (bigger than 5 quarts) over medium-high heat. Add oil and then garlic to heated oil. Once you can smell the garlic, add onions with a generous dash of salt. Sauté until softened, about 3 minutes.
- 5
Next add in ground beef with half the spice mixture and diced tomatoes. Brown and break up with a wooden spoon, 3 to 5 minutes. If there is a lot of grease, drain from the pot.
- 6
Add in sweet potatoes, chicken stock, and remainder of spices. Cover and bring to a boil. Lower heat to a simmer and cook covered for another 15 minutes or until the sweet potatoes are softened.
- 7
While soup is cooking, cube avocados and chop cilantro. Turn off heat and add in a squeeze of lime juice.Season to taste with salt and pepper. Top with avocado and cilantro when serving.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 205 μg | 23% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 85 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 5 mg | 57% |
| Potassium | 727 mg | 15% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 262 mg | 37% |
| Zinc | 5 mg | 48% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 11% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,375 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,015 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Sweet Potato and Beef Chili?
One serving of Sweet Potato and Beef Chili (1 serving) has 422 calories, which works out to 117 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Sweet Potato and Beef Chili high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet Potato and Beef Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Potato and Beef Chili?
629 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet Potato and Beef Chili?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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