That's Smart! Mushrooms, Stems & Pieces nutrition facts
Per 1 can · 115 g
of a 2,000 cal day
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of That's Smart! Mushrooms, Stems & Pieces (1 can, 115 g) has 30 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
39 calMushrooms (canned, drained)1 cup+9 cal
30 calPennsylvania Dutchman Mushroom Pieces & Stems1 can drainedsame cal
60 calGreat Value Mushrooms, Pieces & Stems1 can drained+30 cal
20 calDel Monte Mushrooms, Stems & Pieces½ cup undrained−10 cal
60 calPennsylvania Dutchman Mushrooms, Pieces & Stems1 can drained+30 cal
20 calDel Monte Mushrooms, Sliced½ cup−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in That's Smart! Mushrooms, Stems & Pieces?
One serving of That's Smart! Mushrooms, Stems & Pieces (1 can) has 30 calories, which works out to 26 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are That's Smart! Mushrooms, Stems & Pieces high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are That's Smart! Mushrooms, Stems & Pieces keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in That's Smart! Mushrooms, Stems & Pieces?
210 mg per serving.
How much sugar is in That's Smart! Mushrooms, Stems & Pieces?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
