⏱ 15 min total

Sautéed Mushrooms

Name: Sautéed Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ¼ lb White mushrooms; ½ tbsp Butter; ¼ dash Salt; ¼ dash Black pepper; ½ fl oz Red wine; ½ tbsp Parsley; ½ tbsp Lemon juice

Per 1 serving · 145 g · 7 ingredients

Calories

5%
of a 2,000 cal day

Protein
3.7g
17% of calories
Carbs
4.7g
21% of calories
Fat
6.2g
62% of calories

Portion

✓ Low sodium

At a glance

One serving of Sautéed Mushrooms (145 g) has 91 calories, with 3.7 g of protein, 4.7 g of carbohydrates and 6.2 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin K (26% DV), riboflavin (b2) (34% DV) and niacin (26% DV).

Per 100 g

63cal

low energy density

Protein per 100 cal

4.1g

Net carbs

carbs minus fiber

Fiber

1.2g

2.5 g sugar

High in

20%+ of the daily value

Vitamin K26%
Riboflavin (B2)34%
Niacin26%
Pantothenic acid35%
Copper40%

Good source of

10–19% of the daily value

Vitamin B610%
Phosphorus15%
Selenium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Add lemon juice and parsley. Toss well.
2
Melt butter in large frying pan. Add sliced mushrooms and sauté over high heat until they squeak and sizzle and are nicely browned. Add salt, pepper, and red wine. Simmer for 5 minutes.

Vitamins & minerals

Amounts for 1 serving (145 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	57 μg	6%
Vitamin C	8 mg	9%
Vitamin D	0.3 μg	2%
Vitamin E	0.2 mg	1%
Vitamin K	32 μg	26%
Thiamine	0.1 mg	7%
Riboflavin (B2)	0.4 mg	34%
Niacin	4 mg	26%
Vitamin B6	0.1 mg	10%
Folate (B9)	24 μg	6%
Vitamin B12	0.1 μg	2%
Pantothenic acid	2 mg	35%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	9 mg	1%
Iron	1 mg	9%
Potassium	399 mg	8%
Magnesium	14 mg	3%
Phosphorus	104 mg	15%
Zinc	1 mg	6%
Copper	0.4 mg	40%
Manganese	0.1 mg	3%
Selenium	11 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	108 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	16 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	48 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.3 g	—
Vitamin D2	0.2 μg	—
Vitamin D3	0.1 μg	—

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Sautéed Mushrooms?

One serving of Sautéed Mushrooms (1 serving) has 91 calories, which works out to 63 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Sautéed Mushrooms high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Mushrooms?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Mushrooms?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (145 g)

Calories91

% Daily Value*

Total fat 6.2g	8%
Saturated fat 3.7g	19%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 47mg	2%
Total carbohydrate 4.7g	2%
Dietary fiber 1.2g	4%
Total sugars 2.5g
Protein 3.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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