⏱ 50 min totalMushroom Quiche
Per 1 serving · 168 g · 6 ingredients
of a 2,000 cal day
- Protein19g20% of calories
- Carbs4.6g5% of calories
- Fat33g76% of calories
- ✓ Keto-friendly
At a glance
One serving of Mushroom Quiche (168 g) has 385 calories, with 19 g of protein, 4.6 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (76% of calories). It is high in protein (38% DV), Vitamin A (39% DV) and riboflavin (b2) (43% DV). Keep an eye on saturated fat and cholesterol, which provide 94% and 101% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin A39%
- Riboflavin (B2)43%
- Vitamin B1277%
- Pantothenic acid32%
- Choline33%
Good source of
10–19% of the daily value
- Vitamin D11%
- Vitamin B614%
- Iron15%
- Copper17%
Watch
20%+ of the daily value
- Saturated fat94%
- Cholesterol101%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 extra large Egg
³⁄₁₆ cup, fluid Heavy whipping cream- 🥄¹⁄₁₆ tsp Salt
⁷⁄₁₆ cup, pieces or slices White mushrooms
³⁄₁₆ tbsp Butter
1 ⅓ oz Swiss cheese
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, beat the eggs, then mix in the cream and salt until well combined.
- 3
Sauté the diced mushrooms in butter over medium heat until tender, about 5-10 minutes.
- 4
Spread the Swiss cheese evenly in the bottom of a greased large glass pie plate, then top with the sautéed mushrooms.
- 5
Pour the egg mixture evenly over the mushrooms and cheese.
- 6
Bake in the preheated oven for 25-35 minutes, or until a knife inserted in the center comes out clean. Let stand for about 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 352 μg | 39% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 183 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 358 mg | 36% |
| Iron | 1 mg | 15% |
| Potassium | 239 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 378 mg | 54% |
| Zinc | 3 mg | 24% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 59 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 347 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Mushroom Quiche?
One serving of Mushroom Quiche (1 serving) has 385 calories, which works out to 228 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Mushroom Quiche high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom Quiche keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Mushroom Quiche?
317 mg per serving.
How much sugar is in Mushroom Quiche?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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