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Roast Mushrooms⏱ 20 min total
Recipes

Roast Mushrooms

Per 1 serving · 69 g · 5 ingredients

Calories
94
5%
of a 2,000 cal day
  • Protein
    1.9g
    8% of calories
  • Carbs
    3.2g
    13% of calories
  • Fat
    8.9g
    80% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Roast Mushrooms (69 g) has 94 calories, with 1.9 g of protein, 3.2 g of carbohydrates and 8.9 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin K (52% DV). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
2g
Net carbs
3g
carbs minus fiber
Fiber
0.7g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin K52%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Riboflavin (B2)16%
  • Niacin11%
  • Pantothenic acid15%
  • Copper19%

Watch

20%+ of the daily value

  • Saturated fat27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    If mushrooms are really large, halve them lengthwise

  2. 2

    Toss mushrooms with chopped parsley, garlic, lemon juice

  3. 3

    Place in dish, top with butter

  4. 4

    Bake 15 minutes at 450 F

Vitamins & minerals

Amounts for 1 serving (69 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A89 μg
10%
Vitamin C8 mg
9%
Vitamin D0.3 μg
2%
Vitamin E0.3 mg
2%
Vitamin K62 μg
52%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)15 μg
4%
Vitamin B120 μg
2%
Pantothenic acid1 mg
15%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
7%
Potassium194 mg
4%
Magnesium7 mg
2%
Phosphorus52 mg
7%
Zinc0.3 mg
3%
Copper0.2 mg
19%
Manganese0.1 mg
4%
Selenium5 μg
9%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene207 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol71 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20.1 μg—
Vitamin D30.2 μg—

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Roast Mushrooms?

One serving of Roast Mushrooms (1 serving) has 94 calories, which works out to 137 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Roast Mushrooms high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roast Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roast Mushrooms?

6.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roast Mushrooms?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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